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Elaine Zhang, Dietitian
- Dec 3, 2020
- 2 min
疫情饮食与心理健康 （如何通过饮食减少焦虑症以及抑郁症的发生？）
疫情发生后，我在营养咨询客户的时候，看到他们饮食和生活方式上有些改变，我在这边做个简单的总结： 1.第一个就是运动，很多人以前是比较active，喜欢户外运动，和朋友一起去爬山，去健身房运动，或者打羽毛球等等，现在因为疫情的原因，让很多人更多的宅在了家里。 2.在疫情的时候...
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Elaine Zhang, Dietitian
- Nov 27, 2020
- 2 min
心血管疾病和糖尿病常见问题
饮食里哪些食物含有高密度？哪些食物含有低密度？ 高密度和低密度是血液里的指标，并不是哪些食物含有高密度或者低密度。但是饮食可以影响我们的胆固醇水平（比如说低密度，高密度，甘油三酯等等），换而言之，饮食是否健康可以影响我们患心血管疾病的风险。 如何调整自己的高密度和低密度？ ...
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Elaine Zhang, Dietitian
- Nov 25, 2020
- 2 min
How to boost your immune system in flu season?
Eating to have a good immune system is all about eating a healthy and balanced diet and meeting your nutrition requirements.
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Elaine Zhang, Dietitian
- Nov 24, 2020
- 3 min
增加免疫力？营养师聊如何吃来维护好我们的免疫力
新型冠状病毒Covid 19来势汹汹，短时间里席卷了全球。很多人都想知道在疫情期间该怎么吃，维护好自己的免疫力，更好的保护自己和保护家人。今天我们会带大家去超市聊一些你可能并不熟悉的食物，对我们免疫力维护起着作用。就让我们一起来探个究竟。 第一， 益生菌 益生菌，好的菌种对...
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Elaine Zhang, Dietitian
- Nov 23, 2020
- 1 min
人类未来的饮食？！营养师聊蟋蟀的营养价值 【健康高蛋白零食食谱分享】
你想过人类2050年的饮食会是什么样的吗？ 近年来在世界范围内可谓掀起了食用昆虫的热潮。 根据联合国的报道，世界人口在2050年达预计到达97亿。人类对食物的需求会将大大增加，不仅如此，饲养动物所需要的土体和水的需求量越来越高。为了解决人类未来食物的危机，近来很多食品公司就...
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Elaine Zhang, Dietitian
- Nov 16, 2020
- 1 min
营养师给糖尿病人的饮食建议
糖尿病影响了我们和我们身边的很多人，健康饮食是控制血糖重要环节之一。在这里给你提供一些糖尿病饮食上的信息: 1. 一天均匀的分布三餐，用餐时间非常重要 2. 如果你两餐之间间隔超过4到6个小时，你在白天可能需要加一顿健康的点心 3. 减少添加糖摄入（比如饮料，甜点，蛋糕等等...
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Elaine Zhang, Dietitian
- Nov 6, 2020
- 4 min
Do you have a healthy weight?
Is your weight healthy? Do you need to lose weight? Does your weight put you at higher risk of diseases or chronic diseases?
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Elaine Zhang, Dietitian
- Oct 26, 2020
- 3 min
【营养师聊如何把外卖披萨吃的更健康】高热量食物？披萨不健康？吃了会长胖吗？减肥减脂怎么吃外卖匹萨？披萨的雷区千万别踩！How to order healthy pizza?
披萨的雷区千万别踩！营养师聊如何把外卖披萨吃的更健康？ 披萨是高热量食物？披萨不健康？吃了会长胖吗？减肥减脂人士如何点匹萨？
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Elaine Zhang, Dietitian
- Oct 1, 2020
- 3 min
糖尿病如何吃？糖尿病能吃碳水化合物吗？
糖尿病和正常血糖之间，存在一个叫前期糖尿病Prediabetes的这么个状态。这就是身体给你很强的一个信号，一定要重视起来，如果再不及时的去调整饮食和生化方式，那很有可能会衍化成糖尿病。
155 views0 comments
Elaine Zhang, Dietitian
- Sep 14, 2020
- 3 min
你的糖尿病风险高吗？赶快来测一测。
我们为什么要控制血糖？糖尿病对我们的健康来说有什么影响？
糖尿病的症状是什么？
糖尿病是如何引起的？
糖尿病诊断的指标是什么？
被诊断糖尿病以后，通常建议多久检测一次血糖？
糖尿病该如何预防与控制？
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Elaine Zhang, Dietitian
- Sep 4, 2020
- 3 min
如何预防肠癌？美国著名演员Chadwick Boseman年仅43岁死于结肠癌 | 营养师聊癌症的预防 How to prevent colorectal cancer?
什么是结肠癌？有哪些因素增加癌症发生？如何预防癌症?
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Elaine Zhang, Dietitian
- Aug 26, 2020
- 3 min
脂肪肝怎么吃？Diet and Fatty liver
脂肪肝了会有什么后果吗？
长期以往呢，若果我们不重视的话，容易引起发炎，形成肝硬化,到了肝硬化就很难逆转了，如果还不重视呢，可能恶化为肝癌。
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Elaine Zhang, Dietitian
- Aug 7, 2020
- 2 min
如何计算一天所需的热量？营养师展示1500卡路里一天吃什么？健康的减肥食谱
如何计算一天所需热量和卡路里？Elaine营养师教你科学减肥的饮食计划。给你分享一天的减肥瘦身食谱，所有食谱都非常健康，方便和美味，大家赶快来试一下~
【1500卡路里饮食】
隔夜燕麦片做法 + 藜麦沙拉做法 + 奇亚籽布丁 + 生菜包鸡肉 + 自制烤薯条
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Elaine Zhang, Dietitian
- Aug 7, 2020
- 1 min
羽衣甘蓝脆片
Elaine营养师给你分享自制的蔬菜脆皮： 咔嚓咔嚓的羽衣甘蓝脆皮！ 超级香脆，而且健康，低卡低脂的健康零食，而且简单制作，适合减肥减脂人士，大家赶快一起来试一下:
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