Healthy picnic ideas
Summer is coming! Are you ready for some outdoor activities? Are you looking for a healthy picnic lunch idea? Let's try the chicken wrap!...
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Elaine Zhang, Dietitian
- May 10
- 2 min
What does a dietitian think about plant based milk?
Plant based milk nowadays gets very popular. For people who are vegan, or have lactose sensitivity or dairy allergy or just because of...
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Elaine Zhang, Dietitian
- May 3
- 3 min
How to make Japanese milk bread (soft and fluffy milk toast)
Have you tried heard about 65°C Hokkaido milk bread? I am a big fan of bread that has a soft and fluffy texture. Japanese milk bread is...
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Elaine Zhang, Dietitian
- Mar 9
- 2 min
How to lower our risks of cardiovascular diseases?
Cardiovascular diseases such as stroke and heart diseases have been affecting many of us or our loved ones. There are many risk factors...
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Elaine Zhang, Dietitian
- Jan 19
- 2 min
Chinese New Year and dumpling recipe sharing
Chinese New Year (also known as Spring festival) is based on the Chinese lunar calendar, celebrating the beginning of a new year. It is...
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Elaine Zhang, Dietitian
- Jan 10
- 2 min
Which cuisine is healthier? Japanese? Vietnamese? Or Chinese cuisine?
March is the nutrition month. Many dietitian gather together this time to advocate the importance of the nutrition for our health. The...
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Elaine Zhang, Dietitian
- Nov 25, 2020
- 2 min
How to boost your immune system in flu season?
Eating to have a good immune system is all about eating a healthy and balanced diet and meeting your nutrition requirements.
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Elaine Zhang, Dietitian
- Nov 23, 2020
- 1 min
Eating cricket? How to use cricket powder to make energy ball?
Have you thought about eating bugs? Entomophagy might be a trend in 2050? The United Nations released that the world population is...
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Elaine Zhang, Dietitian
- Nov 16, 2020
- 1 min
Dietitian's tips for diabetes and blood sugar control
There isn’t a one-size-fits-all for everyone with diabetes. The nutrition recommendations really depend on how your body reacts and how...
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Elaine Zhang, Dietitian
- Nov 6, 2020
- 4 min
Do you have a healthy weight?
Is your weight healthy? Do you need to lose weight? Does your weight put you at higher risk of diseases or chronic diseases?
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Elaine Zhang, Dietitian
- Aug 7, 2020
- 2 min
Healthy oven baked kale chips (great for snacks)
Snacking can be part of our healthy diet. Healthy snacks can help to fuel us with energy and nutrients. Healthy snacks can also help with cu
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Elaine Zhang, Dietitian
- Aug 3, 2020
- 3 min
What does 1500kcal diet look like? Easy and delicious one day meal plan
Weight loss has always been a very popular goal for people.
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Elaine Zhang, Dietitian
- Jul 19, 2020
- 1 min
Delicious low carb shirataki/konjac noodle (great for summer)
Cold shirataki/konjac noodle Recipe 2 servings: Ingredients: 200g Konjac/shirataki noodle 200g chicken breast Veggie selections: ¼ cup...
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Elaine Zhang, Dietitian
- Jul 10, 2020
- 2 min
Healthy low calorie dessert
Potted plant matcha pudding Ingredients: 1 cup 3% homo milk 1 tbsp matcha/green tea powder 2 tbsp chia seed 1 tsp honey ¼ cup 2% plain...
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Elaine Zhang, Dietitian
- Jul 4, 2020
- 3 min
One day meal planning for healthy immune system
Breakfast Immune boosting smoothie with homemade granola Smoothie Serve 2-3 Ingredients: ½ cup frozen blueberries ½ cup frozen...
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Elaine Zhang, Dietitian
- Apr 13, 2020
- 2 min
Superfood? Chia seed pudding recipes
How to use chia seed? Here are some chia seed recipes
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