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Elaine Zhang, Dietitian
- Nov 25, 2020
- 2 min
How to boost your immune system in flu season?
Eating to have a good immune system is all about eating a healthy and balanced diet and meeting your nutrition requirements.
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Elaine Zhang, Dietitian
- Nov 6, 2020
- 4 min
Do you have a healthy weight?
Is your weight healthy? Do you need to lose weight? Does your weight put you at higher risk of diseases or chronic diseases?
44 views0 comments
Elaine Zhang, Dietitian
- Aug 3, 2020
- 3 min
What does 1500kcal diet look like? Easy and delicious one day meal plan
Weight loss has always been a very popular goal for people.
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Elaine Zhang, Dietitian
- Jul 10, 2020
- 2 min
Healthy low calorie dessert
Potted plant matcha pudding Ingredients: 1 cup 3% homo milk 1 tbsp matcha/green tea powder 2 tbsp chia seed 1 tsp honey ¼ cup 2% plain Gr...
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Elaine Zhang, Dietitian
- Apr 13, 2020
- 2 min
Superfood? Chia seed pudding recipes
How to use chia seed? Here are some chia seed recipes
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