Search


Elaine Zhang, Dietitian
- Aug 3, 2020
- 3 min
What does 1500kcal diet look like? Easy and delicious one day meal plan
Weight loss has always been a very popular goal for people.
46 views0 comments

Elaine Zhang, Dietitian
- Jul 31, 2020
- 2 min
【如何科学减重?】营养师分析减肥成功的秘诀
如何减肥成功?不反弹?如何科学减肥? 在今天的视频里,营养师Elaine给大家整理出来导致超重的四大因素。给大家科学的分析导致超重的原因。只有找到问题的关键,才能让减肥更有效率。 这期视频会聊到: 1.什么因素影响基础代谢率?如何计算基础代谢率?如何提高基础代谢率? 2.如...
42 views0 comments

Elaine Zhang, Dietitian
- Jul 31, 2020
- 5 min
【测测你的体重健康吗?】营养师聊3个衡量身材的重要标准 | 你需要减肥吗?减肥瘦身前必须要了解的事
你的体重健康吗? 你是否需要减肥?你的体重是否会给你带来疾病和慢性病的风险?营养师聊3个衡量和判定身材的重要标准。如果只依赖体重称上的数字,你可能忽略了关于体重更多重要的信息。
31 views0 comments

Elaine Zhang, Dietitian
- Jul 19, 2020
- 2 min
想吃冷面?来试一下这款低卡低碳的魔芋面
今天用到的面食就是魔芋面条,有些地方也称它为蒟蒻,魔芋是一种根茎植物,里面含有大量的纤维,饱腹感强,而且属于非常低热量的食物。
适合人群:减肥族,减脂期放心吃到饱,糖尿病
39 views0 comments

Elaine Zhang, Dietitian
- Jul 11, 2020
- 2 min
健康又低热量的甜品
盆栽抹茶布丁 总卡路里约376 (2-3人份) 食材: 1 杯全脂牛奶(3%脂肪) 1 汤勺抹茶粉(纯) 2 汤勺奇亚籽 1茶勺蜂蜜 ¼ 杯2%脂肪原味希腊酸奶 ½汤勺可可粉 椰丝 (少许) 薄荷叶一瓣 制作方法: 先将牛奶用小火预热,等稍稍热了后关火备用 筛选下抹茶粉使它...
25 views0 comments

Elaine Zhang, Dietitian
- Jul 10, 2020
- 2 min
Healthy low calorie dessert
Potted plant matcha pudding Ingredients: 1 cup 3% homo milk 1 tbsp matcha/green tea powder 2 tbsp chia seed 1 tsp honey ¼ cup 2% plain Gr...
19 views0 comments

Elaine Zhang, Dietitian
- Jul 4, 2020
- 3 min
拥有健康免疫力?一天食谱展示
食谱PDF版本(可下载版本) 早餐 健康奶昔配上自制格兰诺拉麦片 2-3人份 用料: ½杯蓝莓 ½杯草莓 ¼杯胡萝卜 3无花果干 1个香蕉 1杯克菲尔 1杯牛奶 1-2汤匙奇亚籽(撒在奶昔上面) 3/4杯自制格兰诺拉麦片(撒在奶昔上面,食谱请参见下文) 做法: 1.把所有食...
82 views0 comments


Elaine Zhang, Dietitian
- Apr 13, 2020
- 2 min
Superfood? Chia seed pudding recipes
How to use chia seed? Here are some chia seed recipes
54 views0 comments
{"items":["5f2ca4586b18d300188eddfe","5f274b57239b7f0017311c60","5f2364bd41a562001716d710","5f23636f923be90018dc13df","5f13d82c524fe90017643d6d","5f13d4a281cd3f00175137a7","5f092481074ff7001793e534","5f08f05985524b0017bda8c5","5f00cb96c974060017ff0469","5f00c53700c26b0017b71c5b","5ebed82cdcff2a00174ecf98","5e94b5d666af8c00420506fd"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"#BFBFBF"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}