• Thorough Nutrition Assessment

• Customized nutrition recommendation

• 1 Initial appointment

• 5 Follow-up 

• Free: 3 days customized meal plan and snack list (PDF, $360 value) 

• Terms and conditions: see details below

• Provide detailed information on how much you need for vitamins, minerals, calories, protein, carbohydrate, fat and etc (PDF file)

• Provide food sources of these nutrients, and how to meet your nutrients requirement (PDF file).

• Customized tips to improve your diet, reduce chronic diseases risk (PDF file)

• Requires initial appointment before purchasing this service, needs to be ordered within 3 months of the recent session

• Keep track of your progress

• More customized recommendations 

• Custom meal plans

• Suggest healthy food choices

• 1 Initial appointment

• 7 Follow-up 

• Free: 1-week customized meal plan, snacks list and recipes (PDF, $500 value)

• Terms and conditions: see details below

• 1-week customized meal plans (PDF file) 

• Snack lists (PDF file) 

• Recipe ideas (PDF file)  

• Requires initial appointment before purchasing this service; needs to be ordered within 1 months of the recent session

• Meal plan doesn't include calorie and nutrients info. 

• Meal portion size to be discussed and modified in the follow up.

Other options:

2-day meal plan: $240

3 days meal plan: $360

• 1 Initial appointment

• 3 Follow-up 

• Free:  2-days customized meal plan (PDF, $240 value). ​

• Terms and conditions: see details below

• 1 Initial appointment

• 11 Follow-up 

• 1 weeks customized meal plan, snacks list and recipes (PDF, $500 value) 

• Diet and nutrient analysis report  (PDF, $500 value)

• Terms and conditions: see details below