Depression affects more than emotions—it can also influence eating habits, brain function, and overall wellbeing. Learn how nutrition, the gut-brain connection, and key nutrients may support mental health as part of a holistic approach to depression care.

Nutrition plays an important role in how your body produces and improves energy and reduces fatigue. We’ll talk about key nutrients connected to fatigue, including iron, B vitamins, and magnesium, plus how balanced meals, hydration, and lower-glycemic foods may help support steadier energy throughout the day.

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a structured therapeutic approach that helps people process distressing experiences that may still feel “stuck” in the nervous system. As an EMDR-trained dietitian, Elaine uses an trauma-informed lens in nutrition counselling to support clients whose relationship with food, eating, body image, digestion, or health behaviours may be connected to stress, anxiety, past experiences, or emotional overwhelm.

Emotional eating is something many of us experience, often without even realizing it. It shows up in the quiet moments,reaching for snacks after a long day, craving comfort foods when feeling low, or eating to pass time. While food can offer temporary relief, it rarely addresses the emotions underneath. Understanding this pattern isn’t about restriction or guilt, but about awareness. When we begin to notice why we eat, not just what we eat, we create space for more supportive

In this TEDx talk, Elaine Zhang explores the emotional relationship we have with food and how greater awareness can help us build a healthier, kinder connection with eating. Through personal insight and reflection, she invites us to rethink how we respond to our emotions and reminds us that food can be both nourishing and joyful.

This Nutrition Month 2026, I’m grateful to have my Coconut Lentil Crunch recipe included in the Dietitians of Canada cookbook. The recipe celebrates lentils as a versatile, nutrient-rich ingredient and shows how simple foods can become delicious, nourishing snacks.

Emotional eating is not a lack of willpower — it’s a learned coping pattern that often begins early in life, when food becomes linked with comfort and safety. As dietitians, we use Cognitive Behavioral Therapy (CBT) to gently address the “here and now” patterns that keep this cycle going. By combining nutrition science with practical cognitive and coping skills, we help clients move from guilt and restriction toward regular eating, emotional awareness, and self-compassion. Re

Sustainable weight loss is not just about calories and exercise, especially for individuals with binge eating disorder. This blog explores how dietitians use evidence-based approaches such as CBT, IPT, and DBT to support weight loss while improving eating behaviors and long-term well-being.

Pad Thai is a globally loved dish, known for its bold flavors and comforting texture. But enjoying this classic doesn’t have to mean loading up on extra calories. With a few simple ingredient swaps and fresh additions, Pad Thai can become a nourishing, balanced meal that supports your health without sacrificing taste. By focusing on whole foods, vibrant vegetables, and lighter sauces, this healthier version delivers all the flavor you love—made better for your body.

“Is fresh always better than frozen?” This is one of the questions I’m asked most often by my clients—and recently in a media interview as well. In this article, I share evidence-based answers to help you understand when fresh or frozen fruits and vegetables make the most nutritional sense.

In this video, I share how I turn everyday lentils into a crispy, flavorful snack that’s both nourishing and satisfying. This Lentil Crunch is simple, versatile, and perfect for anyone craving something crunchy without the guilt.

This soft milk bread is made using the Tangzhong (water roux) method, which helps retain moisture and creates a fluffy, tender crumb. The tangzhong is cooked to 65°C, cooled, and then incorporated into the dough to improve texture and shelf life. The dough is kneaded until a strong gluten structure forms, followed by careful temperature-controlled fermentation. Through a two-stage rolling and shaping process, the bread develops a fine, even crumb.

Chia seed pudding is a simple, nourishing, and versatile option for breakfast or snacks. Rich in fiber, omega-3s, and plant-based protein, it helps support digestion and steady energy. Easy to prepare ahead and endlessly customizable, chia pudding fits seamlessly into a busy lifestyle while supporting a balanced relationship with food.

As a registered dietitian, I often meet parents who feel anxious about their child’s eating habits. Children who eat only a limited variety of foods, avoid vegetables, or refuse to try new foods are very common during the toddler and preschool years. Picky eating is usually a normal part of childhood development. By understanding the reasons behind picky eating, parents can support their children in building a healthy and positive relationship with food.

Discover the rich flavors of Traditional Indian Cuisine: The Delights of Poriyal and Rasam. Dive into the vibrant tastes and traditions today!

Discover a healthy Indian chutney recipe packed with flavor and nutrients. This tomato lentil chutney is a perfect healthy Indian chutney recipe.

Understanding Food Sensitivity: What It Is, How to Identify It? In recent years, food sensitivity has become a hot topic in the world of...

Chocolate Chia Pudding is a delicious, healthy, and easy-to-make afternoon snack that’s packed with nutrients. It’s rich in fiber,...

Szechuan Chicken Lettuce Wraps are a flavorful, low-carb, and healthy dish inspired by the bold and spicy flavors of Szechuan cuisine....

The calorie content of a quinoa salad can vary widely depending on the ingredients and portion size. However, a typical serving of...