Sustainable weight loss is not just about calories and exercise, especially for individuals with binge eating disorder. This blog explores how dietitians use evidence-based approaches such as CBT, IPT, and DBT to support weight loss while improving eating behaviors and long-term well-being.

Pad Thai is a globally loved dish, known for its bold flavors and comforting texture. But enjoying this classic doesn’t have to mean loading up on extra calories. With a few simple ingredient swaps and fresh additions, Pad Thai can become a nourishing, balanced meal that supports your health without sacrificing taste. By focusing on whole foods, vibrant vegetables, and lighter sauces, this healthier version delivers all the flavor you love—made better for your body.

“Is fresh always better than frozen?” This is one of the questions I’m asked most often by my clients—and recently in a media interview as well. In this article, I share evidence-based answers to help you understand when fresh or frozen fruits and vegetables make the most nutritional sense.

In this video, I share how I turn everyday lentils into a crispy, flavorful snack that’s both nourishing and satisfying. This Lentil Crunch is simple, versatile, and perfect for anyone craving something crunchy without the guilt.

This soft milk bread is made using the Tangzhong (water roux) method, which helps retain moisture and creates a fluffy, tender crumb. The tangzhong is cooked to 65°C, cooled, and then incorporated into the dough to improve texture and shelf life. The dough is kneaded until a strong gluten structure forms, followed by careful temperature-controlled fermentation. Through a two-stage rolling and shaping process, the bread develops a fine, even crumb.

Chia seed pudding is a simple, nourishing, and versatile option for breakfast or snacks. Rich in fiber, omega-3s, and plant-based protein, it helps support digestion and steady energy. Easy to prepare ahead and endlessly customizable, chia pudding fits seamlessly into a busy lifestyle while supporting a balanced relationship with food.

As a registered dietitian, I often meet parents who feel anxious about their child’s eating habits. Children who eat only a limited variety of foods, avoid vegetables, or refuse to try new foods are very common during the toddler and preschool years. Picky eating is usually a normal part of childhood development. By understanding the reasons behind picky eating, parents can support their children in building a healthy and positive relationship with food.

Discover the rich flavors of Traditional Indian Cuisine: The Delights of Poriyal and Rasam. Dive into the vibrant tastes and traditions today!

Discover a healthy Indian chutney recipe packed with flavor and nutrients. This tomato lentil chutney is a perfect healthy Indian chutney recipe.

Understanding Food Sensitivity: What It Is, How to Identify It? In recent years, food sensitivity has become a hot topic in the world of...

Chocolate Chia Pudding is a delicious, healthy, and easy-to-make afternoon snack that’s packed with nutrients. It’s rich in fiber,...

Szechuan Chicken Lettuce Wraps are a flavorful, low-carb, and healthy dish inspired by the bold and spicy flavors of Szechuan cuisine....

The calorie content of a quinoa salad can vary widely depending on the ingredients and portion size. However, a typical serving of...

Pad Thai is a popular Thai stir-fried noodle dish that typically includes rice noodles, eggs, tofu, shrimp or chicken, and a flavorful...

Turmeric chai Latte A turmeric chai latte is a warm and health-boosting drink that combines the aromatic spices of traditional chai with...

A chickpea salad with kale is a nutrient-dense, plant-based dish that offers a wide range of health benefits. Both chickpeas and kale...

Black Bean Brownies - Healthy snack recipe. Perfect for a nutritious snack, this black bean brownies will satisfy your cravings.

A registered dietitian is a qualified professional to provide evidence-based nutrition advice to support clients to eat well

Intermittent fasting (IF) is it effective for weight loss? reduction in body fat percentage?

Protein whey powder for Weight loss and muscle gain? Elaine Dietitian review Whey protein concentrate, whey isolate, hydrolyzed whey