Potted plant matcha pudding
Ingredients:
1 cup 3% homo milk
1 tbsp matcha/green tea powder
2 tbsp chia seed
1 tsp honey
¼ cup 2% plain Greek yogurt
1- 2 tsp cacao powder (just a very thin layer)
Coconut flakes (topping)
Mint (topping)
Directions:
Heat the milk in a pot (low heat) until warm.
Use a sifter to make Matcha powder fine and free of any lumps
Add matcha powder into the milk and whisk until completely dissolved
Add honey for sweetness (to taste)
Add chia seed and then fully mix them to avoid lumpiness
Let it sit for 1-2 hours until it thickens
Add greek yogurt and then mix them again
Add a thin layer of cacao powder on top and some coconut flakes
Add mint leaves for decoration
You can eat right away or keep in the fridge for 1-2 hours if you would like to eat it cold.
Total calorie around 376kcal (serve 2).

Granola frozen yogurt
Ingredients:
2 cup vanilla Greek yogurt
1 cup homemade granola (recipe see “one day meal planning for healthy immune system)
Directions:
Add a layer of greek yogurt in a baking sheet
Cover them with homemade granola on top
Freeze them for around 4 hours and then slice them into individual serving pieces
Enjoy!
Calorie:
Around 926kcal in total (24 servings)
Every piece is 38kcal.

Chocolate mousse
Ingredients:
1 banana
2 tsp cacao powder
2 tbsp peanut butter
1 cup plain 2% Greek yogurt
¼ cup 1% milk
Peanuts (topping)
Coconut flakes (topping)
Chocolate chips (topping)
Directions:
Add all the ingredients into a food processor (banana, cacao powder, peanut butter, greek yogurt, milk)
Fully blend them until smooth
Taste for sweetness, add honey or maple syrup if needed
Add the toppings (peanuts, coconut flakes and chocolate chips)
Enjoy! You can eat it right away or keep in the fridge for 1-2 hours if you would like to eat it cold
Calorie:
Around 527kcal (2-3 servings)

Mini frozen yogurt cupcake
Ingredients:
2 cup blueberry 0% Greek yogurt
½ cup blueberries
2 tbsp peanuts (topping)
Directions:
Prepare a mini cupcake baking pan. Put in cupcake liners.
Pour the greek yogurt into the mini cupcake baking pan
Add a couple blueberries and peanuts on top
Freeze them for at least 4 hours and then enjoy!
Calorie:
Around 542kcal for 24servings
Each individual portion has 22kcal.

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