Is rotisserie chicken actually healthy? As a Registered Dietitian, I explore the nutrition benefits, sodium content, food additives, and plastic packaging concerns surrounding this popular convenience food. Learn how to make healthier choices, reduce unnecessary plastic exposure, and incorporate rotisserie chicken into a balanced eating pattern without sacrificing convenience.

Depression affects more than emotions—it can also influence eating habits, brain function, and overall wellbeing. Learn how nutrition, the gut-brain connection, and key nutrients may support mental health as part of a holistic approach to depression care.

Nutrition plays an important role in how your body produces and improves energy and reduces fatigue. We’ll talk about key nutrients connected to fatigue, including iron, B vitamins, and magnesium, plus how balanced meals, hydration, and lower-glycemic foods may help support steadier energy throughout the day.