Nutrition plays an important role in how your body produces and improves energy and reduces fatigue. We’ll talk about key nutrients connected to fatigue, including iron, B vitamins, and magnesium, plus how balanced meals, hydration, and lower-glycemic foods may help support steadier energy throughout the day.

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a structured therapeutic approach that helps people process distressing experiences that may still feel “stuck” in the nervous system. As an EMDR-trained dietitian, Elaine uses an trauma-informed lens in nutrition counselling to support clients whose relationship with food, eating, body image, digestion, or health behaviours may be connected to stress, anxiety, past experiences, or emotional overwhelm.

Emotional eating is something many of us experience, often without even realizing it. It shows up in the quiet moments,reaching for snacks after a long day, craving comfort foods when feeling low, or eating to pass time. While food can offer temporary relief, it rarely addresses the emotions underneath. Understanding this pattern isn’t about restriction or guilt, but about awareness. When we begin to notice why we eat, not just what we eat, we create space for more supportive ways to respond