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Free run vs free range vs omega-3 eggs. Do you know what are the differences between organic and conventional eggs? Which one is heathier?
Elaine Vancouver Dietitian talks about differences between free range eggs, free run eggs, organic eggs and conventional eggs.
Elaine Zhang, Dietitian
May 8, 20242 min read
Is multivitamin supplement beneficial? Do I need to take supplement? What about iron supplements Canada?
Vitamins and minerals segment's revenue in Canada is estimated to be US $1.23 billion in 2023. It is a massive billion dollar industry....
Elaine Zhang, Dietitian
Jul 20, 20233 min read
Good foods to eat for your skin. Foods that fight aging
Healthy and balanced meals are very important part of nourishing our skin. As part of the anti-aging process, diet and lifestyle plays a...
Elaine Zhang, Dietitian
Apr 6, 20233 min read
How to get healthy, bright and glowing skin? 10 anti-wrinkle foods to eat
Beauty, skin care products, spa are billion dollar industry featuring young skin look and anti-aging. It becomes very confusing and...
Elaine Zhang, Dietitian
Mar 22, 20233 min read
What to eat for gut health and bloating? Probiotics for bloating and gassiness?
Bloating is definitely something lots of us are experiencing. It feels really uncomfortable. Having some bloating can be a normal part of...
Elaine Zhang, Dietitian
Mar 21, 20233 min read
Delicious and Nutritious Healthy Picnic Ideas for Your Next Outdoor Gathering
Summer is coming! Are you ready for some outdoor activities? Are you looking for a healthy picnic lunch idea? Let's try the chicken wrap!...
Elaine Zhang, Dietitian
May 10, 20211 min read
The Dietitian's Take on Plant-Based Milk: Pros, Cons, and Recommendations
Plant based milk nowadays gets very popular. For people who are vegan, or have lactose sensitivity or dairy allergy or just because of...
Elaine Zhang, Dietitian
May 10, 20212 min read
How to make Japanese milk bread (soft and fluffy milk toast) Hokkaido milk bread recipe
Hokkaido milk bread recipe
Elaine Zhang, Dietitian
May 3, 20213 min read
Effective Strategies for Reducing Your Risk of Cardiovascular Diseases -Elaine Vancouver Dietitian
Effective Strategies for Reducing Your Risk of Cardiovascular Diseases
Elaine Zhang, Dietitian
Mar 9, 20212 min read
Chinese New Year and dumpling recipe sharing
Chinese New Year (also known as Spring festival) is based on the Chinese lunar calendar, celebrating the beginning of a new year. It is...
Elaine Zhang, Dietitian
Jan 19, 20212 min read
Which cuisine is healthier? Japanese? Vietnamese? Or Chinese cuisine?
March is the nutrition month. Many dietitian gather together this time to advocate the importance of the nutrition for our health. The...
Elaine Zhang, Dietitian
Jan 10, 20212 min read
Kids boost immunity |How to boost children's immune system in flu season?
Eating to have a good immune system is all about eating a healthy and balanced diet and meeting your nutrition requirements.
Elaine Zhang, Dietitian
Nov 25, 20202 min read
Eating cricket? How to use cricket powder to make energy ball? High protein snacks
Have you thought about eating bugs? Entomophagy might be a trend in 2050? The United Nations released that the world population is...
Elaine Zhang, Dietitian
Nov 23, 20201 min read
Dietitian's tips for diabetes and blood sugar control | Diet plan for diabetes
Evidence-based tips from dietitians to help control blood sugar and manage diabetes effectively. Consult a dietitian for diabetes meal plan.
Elaine Zhang, Dietitian
Nov 16, 20201 min read
How to gain motivation to lose weight | Signs You Have Achieved a Healthy Weight: How to Know if You're on the Right Track
Is your weight healthy? Do you need to lose weight? Does your weight put you at higher risk of diseases or chronic diseases?
Elaine Zhang, Dietitian
Nov 6, 20205 min read
Healthy chips | Oven baked kale chips (great for snacks)
Snacking can be part of our healthy diet. Healthy snacks can help to fuel us with energy and nutrients. Healthy snacks can also help with cu
Elaine Zhang, Dietitian
Aug 6, 20202 min read
Overnight oatmeal without chia seeds
Weight loss has always been a very popular goal for people.
Elaine Zhang, Dietitian
Aug 2, 20201 min read
Delicious low carb shirataki/konjac noodle recipe
Shirataki noodles, also known as konjac noodles , are a fantastic low-carb, low-calorie option for anyone looking to enjoy a light and...
Elaine Zhang, Dietitian
Jul 18, 20201 min read
Healthy Low Calorie Snack | Late night Desserts that satisfy sweet tooth | by Elaine Dietitian
If you're looking for a healthy, low-calorie, late-night dessert that satisfies your sweet tooth without derailing your diet
Elaine Zhang, Dietitian
Jul 10, 20202 min read
Immune Boosting Smoothie with homemade granola
Boosting your immune system requires a diet rich in vitamins, minerals, antioxidants, and other nutrients that support immune function....
Elaine Zhang, Dietitian
Jul 4, 20201 min read
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, please consult a registered dietitian for nutrition recommendations that customized to you.
声明：此渠道上提供的信息仅用于提供营养科普和信息分享为目的，不能代替您的医生或其他医护人员的建议。请咨询注册营养师提供针对你的饮食建议。
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