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What does a dietitian do? How do I become a dietitian? What is difference between registered dietitian and nutritionist?
A registered dietitian is a qualified professional to provide evidence-based nutrition advice to support clients to eat well
Elaine Zhang, Dietitian
Feb 27, 20253 min read
Uncovering the Truth: Does Intermittent Fasting Really Work for Weight Loss? Intermittent fasting cardiovascular risk?
Intermittent fasting (IF) is it effective for weight loss? reduction in body fat percentage?
Elaine Zhang, Dietitian
Feb 13, 20254 min read
Do I need to take protein powder for weight loss and muscle building? Elaine Dietitian: Whey protein concentrate VS isolate? Sports Nutrition
Protein whey powder for Weight loss and muscle gain? Elaine Dietitian review Whey protein concentrate, whey isolate, hydrolyzed whey
Elaine Zhang, Dietitian
Feb 6, 20254 min read
Healthy Snacks To buy | Snack options on the Go: Dietitian's T&T Picks | Vancouver Dietitian Snacks Review
As a dietitian, I’m always on the lookout for snacks that are not only tasty but also support a balanced diet.
Elaine Zhang, Dietitian
Sep 17, 20242 min read
Which vitamin deficiency causes hair loss? Insights from Vancouver Dietitian Elaine
Uncover the link between your diet and hair loss with insights from Elaine, Vancouver Dietitian.
Elaine Zhang, Dietitian
May 30, 20243 min read
What is the traditional ethiopian meal? Elaine Vancouver Dietitian Tasting Cultural Food - Injera with berbere and butter
What is the tradition of Ethiopian cuisine? Elaine Vancouver Dietitian Tasting Cultural Food
Elaine Zhang, Dietitian
May 15, 20242 min read
Healthy items at Costco | Dietitian's Costco shopping list | Healthy Costco snacks Canada
What does a dietitian buy at COSTCO? Elaine Vancouver Dietitian shares 5 Healthy Costco snacks Canada. Dietitian's Costco shopping list
Elaine Zhang, Dietitian
May 14, 20242 min read
10 Superfood predictions 2024 - What to eat for antioxidant rich, anti-inflammatory, immune support and gut health?
10 Superfood predictions 2024 according to registered dietitians. Antioxidant, anti-inflammatory, immune support and gut health
Elaine Zhang, Dietitian
May 13, 20243 min read
Discover healthy midnight snack that satisfy cravings without feeling guilty? Explore healthy late snacks with Elaine Vancouver Dietitian's tips.
Do you snack in the afternoon or at night? Do you snack when you stress, happy, or sad? Do you find it is hard to control the portion...
Elaine Zhang, Dietitian
May 10, 20242 min read
All About Milk - Does milk have hormones or antibiotics? Canadian vs American milk? Is milk nutritious and safe to drink? - Elaine Vancouver Dietitian
All About Milk - Does milk have hormones or antibiotics? What is the difference between milk in Canada and U.S.? Is milk nutritious and safe
Elaine Zhang, Dietitian
May 9, 20242 min read
Free run vs free range vs omega-3 eggs. Do you know what are the differences between organic and conventional eggs? Which one is heathier?
Elaine Vancouver Dietitian talks about differences between free range eggs, free run eggs, organic eggs and conventional eggs.
Elaine Zhang, Dietitian
May 8, 20242 min read
Is multivitamin supplement beneficial? Do I need to take supplement? What about iron supplements Canada?
Vitamins and minerals segment's revenue in Canada is estimated to be US $1.23 billion in 2023. It is a massive billion dollar industry....
Elaine Zhang, Dietitian
Jul 20, 20233 min read
Good foods to eat for your skin. Foods that fight aging
Healthy and balanced meals are very important part of nourishing our skin. As part of the anti-aging process, diet and lifestyle plays a...
Elaine Zhang, Dietitian
Apr 6, 20233 min read
How to get healthy, bright and glowing skin? 10 anti-wrinkle foods to eat
Beauty, skin care products, spa are billion dollar industry featuring young skin look and anti-aging. It becomes very confusing and...
Elaine Zhang, Dietitian
Mar 22, 20233 min read
What to eat for gut health and bloating? Probiotics for bloating and gassiness?
Bloating is definitely something lots of us are experiencing. It feels really uncomfortable. Having some bloating can be a normal part of...
Elaine Zhang, Dietitian
Mar 21, 20233 min read
Delicious and Nutritious Healthy Picnic Ideas for Your Next Outdoor Gathering
Summer is coming! Are you ready for some outdoor activities? Are you looking for a healthy picnic lunch idea? Let's try the chicken wrap!...
Elaine Zhang, Dietitian
May 10, 20211 min read
The Dietitian's Take on Plant-Based Milk: Pros, Cons, and Recommendations
Plant based milk nowadays gets very popular. For people who are vegan, or have lactose sensitivity or dairy allergy or just because of...
Elaine Zhang, Dietitian
May 10, 20212 min read
How to make Japanese milk bread (soft and fluffy milk toast) Hokkaido milk bread recipe
Hokkaido milk bread recipe
Elaine Zhang, Dietitian
May 3, 20213 min read
Effective Strategies for Reducing Your Risk of Cardiovascular Diseases -Elaine Vancouver Dietitian
Effective Strategies for Reducing Your Risk of Cardiovascular Diseases
Elaine Zhang, Dietitian
Mar 9, 20212 min read
Chinese New Year and dumpling recipe sharing
Chinese New Year (also known as Spring festival) is based on the Chinese lunar calendar, celebrating the beginning of a new year. It is...
Elaine Zhang, Dietitian
Jan 19, 20212 min read
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, please consult a registered dietitian for nutrition recommendations that customized to you.
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