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  • Elaine Zhang, Dietitian

Healthy picnic ideas

Summer is coming! Are you ready for some outdoor activities? Are you looking for a healthy picnic lunch idea? Let's try the chicken wrap!

Chicken Wrap Recipe


Ingredients:

1 whole wheat tortillas wrap

Mayo and mustard, to taste

2-3 leaves romaine lettuce

1/2 cup cooked and shredded chicken

1/2 small bell pepper, thinly sliced

Salt and freshly ground pepper, to taste

1/2 avocado, sliced

A handful of sprouts

2 slices tomato

A few thinly sliced red onion


Directions:

1.Spread the mayo and mustard evenly on the tortillas wrap

2.Lay out each vegetable in rows across the tortillas; top with shredded chicken and avocado.

3.Roll up the tortilla tightly. Cut crosswise and serve. Enjoy!




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