Emotional eating is not a lack of willpower — it’s a learned coping pattern that often begins early in life, when food becomes linked with comfort and safety. As dietitians, we use Cognitive Behavioral Therapy (CBT) to gently address the “here and now” patterns that keep this cycle going. By combining nutrition science with practical cognitive and coping skills, we help clients move from guilt and restriction toward regular eating, emotional awareness, and self-compassion. Re

Vitamins and minerals segment's revenue in Canada is estimated to be US $1.23 billion in 2023. It is a massive billion dollar industry....

March is the nutrition month. Many dietitian gather together this time to advocate the importance of the nutrition for our health. The...

Have you thought about eating bugs? Entomophagy might be a trend in 2050? The United Nations released that the world population is...

Evidence-based tips from dietitians to help control blood sugar and manage diabetes effectively. Consult a dietitian for diabetes meal plan.

Is your weight healthy? Do you need to lose weight? Does your weight put you at higher risk of diseases or chronic diseases?

Snacking can be part of our healthy diet. Healthy snacks can help to fuel us with energy and nutrients. Healthy snacks can also help with cu

Weight loss has always been a very popular goal for people.

How to use chia seed? Here are some chia seed recipes