Overnight oatmeal without chia seeds

If you're looking for a delicious and easy overnight oatmeal recipe without chia seeds, you're in the right place! Overnight oats are a convenient, no-cook breakfast option that can be customized to your taste. Here's a simple recipe that skips the chia seeds but still delivers a creamy, satisfying texture.

Breakfast idea for Overnight oatmeal without chia seeds

1/4 cup oatmeal

3/4 cup low fat milk

1/2 medium avocado

1 small banana

1/4 cup greek yogurt plain

1/3 cup dragon fruit

2 slices mango

Here is breakdown of overnight oatmeal calorie

Instructions

1. Put oats in a mason jar and pour in milk or other plant based milk.

2. Add a layer of banana

3. Add greek yogurt on top

4. Add another layer of dragon fruit and mango

5. Place it in fridge overnight 

6.You can heat it up or eat cold in the morning. Enjoy!

Nutritional Benefits

• Fiber-Rich: Rolled oats are a great source of soluble fiber, which supports digestion and keeps you full.

• Protein-Packed: Greek yogurt and milk add protein to add good sources of calcium

• Avocado: Great source of healthy fat and add good sources of potassium in diet!

  
  

This overnight oatmeal without chia seeds is a simple, versatile, and nutritious breakfast option that’s perfect for busy mornings. Enjoy! 🥣✨

If you have any nutrition questions or would like to have customized meal plans, please contact Elaine to book one on one nutrition consultation.

Cheers,

Elaine Vancouver Dietitian