In this TEDx talk, Elaine Zhang explores the emotional relationship we have with food and how greater awareness can help us build a healthier, kinder connection with eating. Through personal insight and reflection, she invites us to rethink how we respond to our emotions and reminds us that food can be both nourishing and joyful.

Emotional eating is not a lack of willpower — it’s a learned coping pattern that often begins early in life, when food becomes linked with comfort and safety. As dietitians, we use Cognitive Behavioral Therapy (CBT) to gently address the “here and now” patterns that keep this cycle going. By combining nutrition science with practical cognitive and coping skills, we help clients move from guilt and restriction toward regular eating, emotional awareness, and self-compassion. Re

In this video, I share how I turn everyday lentils into a crispy, flavorful snack that’s both nourishing and satisfying. This Lentil Crunch is simple, versatile, and perfect for anyone craving something crunchy without the guilt.

As a registered dietitian, I often meet parents who feel anxious about their child’s eating habits. Children who eat only a limited variety of foods, avoid vegetables, or refuse to try new foods are very common during the toddler and preschool years. Picky eating is usually a normal part of childhood development. By understanding the reasons behind picky eating, parents can support their children in building a healthy and positive relationship with food.

Discover the rich flavors of Traditional Indian Cuisine: The Delights of Poriyal and Rasam. Dive into the vibrant tastes and traditions today!

Vitamins and minerals segment's revenue in Canada is estimated to be US $1.23 billion in 2023. It is a massive billion dollar industry....

Summer is coming! Are you ready for some outdoor activities? Are you looking for a healthy picnic lunch idea? Let's try the chicken wrap!...

Plant based milk nowadays gets very popular. For people who are vegan, or have lactose sensitivity or dairy allergy or just because of...

Hokkaido milk bread recipe

March is the nutrition month. Many dietitian gather together this time to advocate the importance of the nutrition for our health. The...

Eating to have a good immune system is all about eating a healthy and balanced diet and meeting your nutrition requirements.

Have you thought about eating bugs? Entomophagy might be a trend in 2050? The United Nations released that the world population is...

Evidence-based tips from dietitians to help control blood sugar and manage diabetes effectively. Consult a dietitian for diabetes meal plan.

Snacking can be part of our healthy diet. Healthy snacks can help to fuel us with energy and nutrients. Healthy snacks can also help with cu

Weight loss has always been a very popular goal for people.