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Emotional Eating: How Dietitians Use CBT to Help You Break the Cycle
Emotional eating is not a lack of willpower — it’s a learned coping pattern that often begins early in life, when food becomes linked with comfort and safety. As dietitians, we use Cognitive Behavioral Therapy (CBT) to gently address the “here and now” patterns that keep this cycle going. By combining nutrition science with practical cognitive and coping skills, we help clients move from guilt and restriction toward regular eating, emotional awareness, and self-compassion. Re
Elaine Zhang, Dietitian
Feb 124 min read
A Dietitian’s Favorite Crunchy & Healthy Snack| High-Protein, Fiber-Rich Snack
In this video, I share how I turn everyday lentils into a crispy, flavorful snack that’s both nourishing and satisfying. This Lentil Crunch is simple, versatile, and perfect for anyone craving something crunchy without the guilt.
Elaine Zhang, Dietitian
Jan 222 min read
Nutritious and delicious snack: Chia seed Pudding
Chia seed pudding is a simple, nourishing, and versatile option for breakfast or snacks. Rich in fiber, omega-3s, and plant-based protein, it helps support digestion and steady energy. Easy to prepare ahead and endlessly customizable, chia pudding fits seamlessly into a busy lifestyle while supporting a balanced relationship with food.
Elaine Zhang, Dietitian
Jan 193 min read
Is multivitamin supplement beneficial? Do I need to take supplement? What about iron supplements Canada?
Vitamins and minerals segment's revenue in Canada is estimated to be US $1.23 billion in 2023. It is a massive billion dollar industry....
Elaine Zhang, Dietitian
Jul 20, 20233 min read
What to eat for gut health and bloating? Probiotics for bloating and gassiness?
Bloating is definitely something lots of us are experiencing. It feels really uncomfortable. Having some bloating can be a normal part of...
Elaine Zhang, Dietitian
Mar 21, 20233 min read
Delicious and Nutritious Healthy Picnic Ideas for Your Next Outdoor Gathering
Summer is coming! Are you ready for some outdoor activities? Are you looking for a healthy picnic lunch idea? Let's try the chicken wrap!...
Elaine Zhang, Dietitian
May 10, 20211 min read
The Dietitian's Take on Plant-Based Milk: Pros, Cons, and Recommendations
Plant based milk nowadays gets very popular. For people who are vegan, or have lactose sensitivity or dairy allergy or just because of...
Elaine Zhang, Dietitian
May 10, 20212 min read
How to make Japanese milk bread (soft and fluffy milk toast) Hokkaido milk bread recipe
Hokkaido milk bread recipe
Elaine Zhang, Dietitian
May 3, 20213 min read
Effective Strategies for Reducing Your Risk of Cardiovascular Diseases -Elaine Vancouver Dietitian
Effective Strategies for Reducing Your Risk of Cardiovascular Diseases
Elaine Zhang, Dietitian
Mar 9, 20212 min read
Which cuisine is healthier? Japanese? Vietnamese? Or Chinese cuisine?
March is the nutrition month. Many dietitian gather together this time to advocate the importance of the nutrition for our health. The...
Elaine Zhang, Dietitian
Jan 10, 20212 min read
Kids boost immunity |How to boost children's immune system in flu season?
Eating to have a good immune system is all about eating a healthy and balanced diet and meeting your nutrition requirements.
Elaine Zhang, Dietitian
Nov 25, 20202 min read
Eating cricket? How to use cricket powder to make energy ball? High protein snacks
Have you thought about eating bugs? Entomophagy might be a trend in 2050? The United Nations released that the world population is...
Elaine Zhang, Dietitian
Nov 23, 20201 min read
Dietitian's tips for diabetes and blood sugar control | Diet plan for diabetes
Evidence-based tips from dietitians to help control blood sugar and manage diabetes effectively. Consult a dietitian for diabetes meal plan.
Elaine Zhang, Dietitian
Nov 16, 20201 min read
Healthy chips | Oven baked kale chips (great for snacks)
Snacking can be part of our healthy diet. Healthy snacks can help to fuel us with energy and nutrients. Healthy snacks can also help with cu
Elaine Zhang, Dietitian
Aug 6, 20202 min read
Overnight oatmeal without chia seeds
Weight loss has always been a very popular goal for people.
Elaine Zhang, Dietitian
Aug 2, 20201 min read
Superfood? Chia seed pudding recipes | Chia seeds nutrition facts 1 tbsp
How to use chia seed? Here are some chia seed recipes
Elaine Zhang, Dietitian
Apr 13, 20202 min read
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, please consult a registered dietitian for nutrition recommendations that customized to you.
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