A Dietitian’s Favorite Crunchy & Healthy Snack| High-Protein, Fiber-Rich Snack

Looking for a deliciously crunchy and protein-packed snack that’s both healthy and irresistible? You’re in the right place! In this video, I show you how to turn simple lentils into a crunchy snack — perfect for munching on its own or using as a topping for salads, soups, or grain bowls. Lentils are a nutrition powerhouse, loaded with plant-based protein, fiber, and micronutrients, making this treat both tasty and good for you.

🥣 Why You’ll Love Lentil Crunch

This snack is:

• Crunchy and savory — like your favorite snack chips, but better for you.

• High in protein & fiber — great for satiety and balanced energy.

• Versatile — eat on its own, toss on salads or soups, or add to wraps for texture.

• Customizable — spice it up however you like, from smoky paprika to chili flakes.

Coconut Lentil Crunch

Serving size: 8

Ingredients

• 1 cup raw lentils

• ¼ cup maple syrup

• ¼ cup coconut oil

• ⅓ cup unsweetened coconut flakes

• 2 tbsp chia seeds

• 1 cup mixed nuts, chopped or sliced

Instructions

1. Add the lentils and enough water to cover them to a saucepan. Bring to a boil, then reduce the heat and simmer for 3 minutes. Rinse the lentils with cold water, drain well, and pat dry with a paper towel. Set aside to cool briefly.

2. Preheat the oven to 300°F (150°C) and line a baking tray with parchment paper.

3. In a large bowl, combine the lentils, coconut oil, maple syrup, chia seeds, coconut flakes, and mixed nuts. Mix until evenly coated.

4. Spread the mixture in a single, even layer on the prepared baking tray.

5. Bake for 1 hour, stirring 2–3 times during baking to ensure even crisping.

6. Remove from the oven and allow to cool completely. The mixture will continue to crisp as it cools.